Weigh In record (no journal entry) for 27 December 2010
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2498 kcal
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Fat: 105.34g | Prot: 84.79g | Carbs: 316.49g.
Breakfast: Coffee Cake, Unsweetened Frozen Strawberries, Strawberry Whey Protein, Cranberry Juice (Unsweetened). Lunch: Corn Chips, Natural Cut French Fries (Small), Double Stack. Dinner: Spaghetti with Tomato Sauce and Meatballs, Oven Fresh Dutch Apple Pie. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi. more...
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2254 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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