Weigh In record (no journal entry) for 07 November 2020
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87.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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389 kcal
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Fat: 30.37g | Prot: 23.19g | Carbs: 5.47g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Calavo Avocado, Spinach , Scrambled Egg . more...
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Losing 0.4 kg a Week
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BethanyRDH's Weight History
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