Weigh In record (no journal entry) for 07 November 2020
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3002 kcal
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Fat: 112.07g | Prot: 91.56g | Carbs: 330.29g.
Breakfast: Grapes, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Old Fashion Plain Timbit , Tim Hortons Breakfast Sandwich - Cheese Bagel, Sausage, Egg, Cheese, 2% Fat Milk, Cream (Half & Half). Lunch: Cream (Half & Half), 2% Fat Milk, White Rice, Chicken Kebab, Sunflower Oil. Dinner: Jams and Preserves , White Table Wine, Vodka, Cheese Cracker, Grapes, Made Good Chocolate Chip Granola Minis , No Bake Cookies, Piller's Original European Wieners, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: 2% Fat Milk, Cream (Half & Half). more...
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steady weight
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