Weigh In record (no journal entry) for 08 September 2013
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2509 kcal
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Fat: 112.55g | Prot: 74.56g | Carbs: 306.93g.
Breakfast: Cantaloupe Melons, Safeway Amish Macaroni Salad, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Crispy Rice. Lunch: Black Pepper, Tomatoes, Trader Joe's Fully Cooked Falafel, Fage Total 0% Greek Yogurt, Young Green Onions, Crystal Light Lemonade Drink Mix, Fruit Salad. Dinner: Balsamic Vinegar, Drew's All Natural Sesame Orange Dressing, Pickled Egg, Hickory Farms Olive Oil and Rosemary Crackers, Provolone Cheese, TGI Friday's Cheddar Cheese Jalapeno Poppers, Ranch Salad Dressing, Crystal Light Lemonade Drink Mix, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snapple Diet Peach Iced Tea, Kroger Strawberry Smoothie, Trader Joe's Bite Size Everything Crackers, International Delight French Vanilla Coffee Creamer, Coffee, Cheddar Cheese, Safeway Amish Macaroni Salad. more...
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4143 kcal
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Exercise:
Shopping - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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