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I’ve had a really good week as far as getting back on track toward a healthier version of myself. I finally increased my exercise and I’ve felt great! I’ve been power walking with hand weights four miles a day every day this week. I worked out on my row machine for 30 min and my elliptical for 20 minutes 3 times this week and am getting ready to do it again today. So, I’m very happy with myself this week after threatening myself with exercising more for about a month now. What a difference it makes in how I feel! I know I’m speaking the obvious, but I have to remind my lazy self this.
I pray everyone has had a great week and has a fabulous weekend!
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69.7 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1186 kcal
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Fat: 48.55g | Prot: 70.17g | Carbs: 68.16g.
Lunch: John Soules Foods Chicken Fajita Breast Strips, Paula Deen Vidalia Onion Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Truly Spiked & Sparkling, Red Apple Cheese Hickory Smoked Bourbon Gouda, Jolly Rancher Jolly Rancher Chews, Truly Spiked & Sparkling. more...
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Losing 1.9 kg a Week
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