Weigh In record (no journal entry) for 06 November 2020
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1239 kcal
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Fat: 32.76g | Prot: 39.21g | Carbs: 201.36g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bisto Gravy Granules, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tetley Peppermint Tea, Pumpkin Cake with Icing. more...
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Gaining 7.1 kg a Week
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