Weigh In record (no journal entry) for 07 November 2020
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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677 kcal
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Fat: 28.44g | Prot: 38.58g | Carbs: 67.77g.
Breakfast: Activia Strawberry Yogurt. Lunch: Egg, Thin 'N Trim Cooked Ham. Dinner: Campbell's Creamy Chicken Noodle Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.0 kg a Week
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Chessire's Weight History
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