Weigh In record (no journal entry) for 27 December 2010
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122.0 kg
Lost so far: 61.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1742 kcal
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Fat: 94.38g | Prot: 93.85g | Carbs: 142.34g.
Lunch: Chocolate Cake Cone (1 Scoop), Cole Slaw, Flame Roasted Chicken Sandwich. Dinner: Grilled Chicken Breast Fillets, Light Mayonnaise, 100% Whole Wheat Grain Bread, Colby Jack. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3786 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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