Weigh In record (no journal entry) for 07 November 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1470 kcal
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Fat: 58.20g | Prot: 46.88g | Carbs: 197.49g.
Breakfast: Café au Lait, Jus de Citron, Innocent Jus Orange Sanguine. Lunch: Pomme, Café au Lait, Chou-Fleur Cuit (à partir de Frais), Flocons d'Avoine, Champignons Cuits, Bonduelle Haricots Verts Vapeur, Alpro Lait de Coco, Tomates, Avocat. Dinner: Nem, Riz Blanc, Oeuf Brouillé, Coca-Cola Coca-Cola (Bouteille), Pomme. Snacks/Other: Picard Mini Pain au Chocolat, Danone Gervita, Pomme Golden. more...
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Losing 7 kg a Week
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