Weigh In record (no journal entry) for 07 November 2020
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170.5 kg
Lost so far: 39.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2413 kcal
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Fat: 98.13g | Prot: 170.96g | Carbs: 199.21g.
Breakfast: Clara de Huevo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Níscalos, Zumo de Naranja Natural. Lunch: Tomates, Bonarea Crema de Calabacín con Queso, Hacendado Picos Camperos, Pechuga de Pavo. Dinner: Suchard Bombones, Carrefour Discount Galletas Maria, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Solomillo de Ternera. Snacks/Other: Panrico Donettes Rayados. more...
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Losing 1.6 kg a Week
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Abraham_wp's Weight History
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