Weigh In record (no journal entry) for 06 November 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2637 kcal
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Fat: 93.07g | Prot: 83.46g | Carbs: 148.51g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil, Boiled Potato. Dinner: Eskort Diced Bacon, Egg (Whole). Snacks/Other: Sauvignon Blanc Wine, Messaris Bubbles, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines. more...
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Losing 0.7 kg a Week
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