Weigh In record (no journal entry) for 07 November 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1977 kcal
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Fat: 85.31g | Prot: 73.55g | Carbs: 218.85g.
Breakfast: Stork Country Spread, Peck's Fish Paste, Albany Low GI Wholewheat Brown Bread. Lunch: Clover Gouda Cheese, Salami, Hamburger or Hotdog Rolls , Stork Country Spread. Dinner: Rainbow Saucy Steaklets, McCain Mixed Vegetables. Snacks/Other: Samosa, Sir Juice Mango Juice, Low Fat Milk. more...
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steady weight
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