Weigh In record (no journal entry) for 07 November 2020
|
46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1756 kcal
|
Fat: 68.84g | Prot: 71.71g | Carbs: 213.71g.
Breakfast: Kellogg's Smacks, Carrefour Confiture Framboise Allégée , Maître Jean Pierre Biscottes 6 Céréales , Pruneau Sec. Lunch: Carrefour Chocolat Noir 72% Cacao, Freshona Haricots Rouges, La Laitière Crème Brûlée, Ratatouille Maison, Aldi Steak Haché Façon Bouchère. Dinner: Tomates, Salade Verte, Sucre, Lidl Yaourt Nature 0%, Pizza Del Arte Pizza Végétarienne. Snacks/Other: La Vie Claire Pain aux Graines de Courge et Farine de Teff, La Tisanière Nuit Calme, Banane, Raisins Secs. more...
|
Losing 2.1 kg a Week
|
|
|