Weigh In record (no journal entry) for 07 November 2020
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2592 kcal
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Fat: 167.88g | Prot: 193.58g | Carbs: 44.93g.
Breakfast: Red Sweet Pepper, Olive Oil , Cauliflower . Lunch: Amigo Luks Karisim, Keskinoğlu Piliç Fileto. Dinner: Gouda Cheese, Amigo Ceviz İçi, Kebir Tereyağ, Egg, Tomatoes, Ground Beef (90% Lean / 10% Fat) , Olive Oil. more...
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Losing 0.2 kg a Week
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