Weigh In record (no journal entry) for 07 November 2020
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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447 kcal
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Fat: 21.25g | Prot: 12.69g | Carbs: 50.70g.
Breakfast: Кофе, Окей Салат из Белокочанной Капусты и Моркови, Клинский Мясокомбинат Сосиски Сливочные, Макароны Отварные. Snacks/Other: Пятерочка Хурма. more...
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Losing 0.7 kg a Week
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Natalya _Smirnova's Weight History
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