MadMaddy21's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

108.4 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 November 2020:

1468 kcal

Fat: 7.92g | Prot: 45.13g | Carbs: 109.04g. Breakfast: Red Delicious Apples, Bacon (Cured, Pan-Fried, Cooked) , Ensure Max Protein Nutrition Shake, Royal Crown Cola RC Cola. Lunch: Water , Pepsi Pepsi, Downtown OIP Italian Sub. more...

3007 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 22 hours and 57 minutes. more...

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Since I can't only put the exercise in without the sleep and rest calculation, my exercise calculation by themselves are 12284 steps, 394 cals burned, and 5.1 miles walked.

06 Nov 20 by member: MadMaddy21


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MadMaddy21's Journal, 06 Nov 20

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