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Day 1 Saturday, 7 Nov 2020
Exercise Activities in a Week
Mon:Bike To Work
Tue:Bike To Work
Wed:Jogging
Thu:Bike To Work
Fri:Bike To Work
Sat:Jogging
Sun:Off/Rest
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3122 kcal
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Fat: 76.66g | Prot: 74.94g | Carbs: 502.71g.
Lunch: Mangga, Kewpie Mayonais Original, ABC Saus Sambal , Telur Goreng, Roti. Dinner: Ubi Madu Cileumbu (Bakar/Roasted), Mangga, TORA BIKA CREAMY LATTE (25Ml), Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso, Kopi (Diseduh dari Bubuk), Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Perkedel Jagung, Ikan Asin, Tempe Goreng, Perkedel Kentang, Nasi Liwet. more...
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2860 kcal
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Exercise:
Jalan1.07km-13mnt-94kal - 13 minutes, Jogging12.01km-1jam24mnt-998kal - 1 hour and 24 minutes, Jalan0.91km-12mnt-45 - 24 minutes, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 14 kg a Week
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