Weigh In record (no journal entry) for 06 November 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1721 kcal
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Fat: 54.47g | Prot: 83.78g | Carbs: 235.73g.
Breakfast: Greek Yoghurt, Oats , Bananas . Elevenses: Almonds , Apples . Lunch: Chicken Breast. Tea: Apples . Dinner: Miso Soup, Salmon Sushi. Snacks/Other: Quaker Crispy Minis Sweet Chili, Unico Kalamata Olives, Great Value Mozzarella Sticks. more...
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Gaining 4.9 kg a Week
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natkusendova321's Weight History
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