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Attempted a brief Endurance Day at the local Gym, but had to change numerous exercises. The back still reminding me to be careful.
• 1,000m Row
• 800m Run (Instead switched to Jacob ladder-4 minutes)
• 30 Jump Box (did step ups) - 30 Wall Ball (did BWS) - 30 burpees (step down/step up)
Finish 3 Rounds:
• 40 TRX knee tucks
• 40 sit-ups
• 40 Russian Twist
• Plank 1 minute
• Burned 800+ Cals!!
NICE 👍
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74.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2236 kcal
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Fat: 92.58g | Prot: 175.20g | Carbs: 182.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Goya Black Beans, Cucumber (Peeled) . Dinner: Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Chiquita Mini Banana, Grapes, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.5 kg a Week
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