Weigh In record (no journal entry) for 06 November 2020
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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970 kcal
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Fat: 50.10g | Prot: 33.20g | Carbs: 98.16g.
Breakfast: Water, Water. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Heinz Mayonnaise Packet, Sour Dough Bread, Harvestland Sliced Turkey Breast, Hannaford Mild Cheddar Cheese Slice, Pepsi Diet Pepsi (20 oz). Dinner: M&M's Milk Chocolate M&M's. Snacks/Other: Daelmans Mini Stroopwafels Caramel Bites. more...
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Losing 1.6 kg a Week
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