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The weather is good today so the plan is to walk at lunchtime and to keep making good decisions around what I consume.
So long as I don't encounter a chocolate fountain, things should go ok...
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85.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1393 kcal
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Fat: 80.06g | Prot: 51.51g | Carbs: 119.84g.
Breakfast: Coffee with Cream. Lunch: Cookie, Prana Machu Pichu, Mishima Miso Soup. Dinner: Johnsonville Hot Italian Sausage, Pasta with Meat Sauce. Snacks/Other: Selection Milk Chocolate Chips , Coffee with Cream, Chocolate Croissant, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.6 kg a Week
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