Weigh In record (no journal entry) for 06 November 2020
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1333 kcal
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Fat: 46.02g | Prot: 61.66g | Carbs: 143.04g.
Breakfast: Dole Baby Banana, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: White Table Wine, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Stuffed Pepper with Rice and Meat, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Premiere Protein Apple Cinnamon Shake, Equate Sugar-Free Daily Fiber. more...
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2206 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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