Weigh In record (no journal entry) for 06 November 2020
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1180 kcal
|
Fat: 49.93g | Prot: 83.89g | Carbs: 104.84g.
Lunch: Blueberries , Raspberries , Strawberries , Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Whole Wheat English Muffin, Egg. Dinner: Brussels Sprouts, Kerrygold Pure Irish Butter, Goats Cheese (Soft) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Skippy Creamy Peanut Butter, Apples , Dunkin' Donuts Pumpkin Spice Coffee (Large), Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|