Weigh In record (no journal entry) for 06 November 2020
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2446 kcal
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Fat: 76.10g | Prot: 78.75g | Carbs: 351.74g.
Breakfast: Weis Quality Apple, Argo Corn Starch. Lunch: Shirakiku Japanese Style Noodles, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Green Giant Carrots, Golden Mountain Soy Sauce, Hormel Ground Pork, Argo Corn Starch. Snacks/Other: Better Body Foods Chocolate PB Fit, 桃子, Edy's Slow Churned No Sugar Added Fudge Tracks. more...
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Gaining 0.3 kg a Week
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