Weigh In record (no journal entry) for 06 November 2020
|
69.9 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1590 kcal
|
Fat: 81.82g | Prot: 78.61g | Carbs: 87.70g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Orange Smooth Multihealth Fiber (5.8g), BariWise Peanut Butter Protein Bar. Lunch: Kroger Shredded Sauerkraut , Great Value Hot Dog Buns, Kirkland Signature Beef Hot Dogs, Kirkland Signature Beef Hot Dogs. Dinner: John Soules Foods Chicken Fajita Breast Strips, Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Sweet Vidalia Onion Salad Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Bits, Spinach Salad. Snacks/Other: Truly Spiked & Sparkling, Truly Spiked & Sparkling, Red Apple Cheese Hickory Smoked Bourbon Gouda, Red Apple Cheese Hickory Smoked Bourbon Gouda, Popsicle Jolly Rancher. more...
|
|
1826 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnybutterfly's Weight History
|