Weigh In record (no journal entry) for 06 November 2020
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1241 kcal
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Fat: 42.33g | Prot: 49.77g | Carbs: 169.73g.
Lunch: President's Choice Chicken Pad Thai, Cooked Broccoli. Dinner: McDonald's Cranberry Orange Muffin, Lentil Soup. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 3.8 kg a Week
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KarinKeg's Weight History
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