Weigh In record (no journal entry) for 06 November 2020
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1197 kcal
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Fat: 45.82g | Prot: 52.20g | Carbs: 152.66g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Chicken Breast, Uvelka Buckwheat, Trader Joe's Vegetable Masala Burger, Trader Joe's Harvest Grain Salad. Snacks/Other: Twix Twix Minis (1). more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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