Weigh In record (no journal entry) for 06 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1459 kcal
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Fat: 61.65g | Prot: 62.54g | Carbs: 178.79g.
Lunch: Sweet Potato , Cooked Broccoli, Oatmeal Muffin, Honeycrisp Apples. Dinner: Lasagna with Meat. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Cucumber (with Peel) , Selection Soda Crackers, Cracker Barrel Cheddar Cheese, Chapman's Frozen Yogurt Bars, Milk (Whole Milk) , Little Caesars Pepperoni Pizza. more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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