Weigh In record (no journal entry) for 07 September 2013
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97.5 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2013:
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2016 kcal
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Fat: 102.75g | Prot: 93.11g | Carbs: 191.02g.
Breakfast: Coffee, Margarine, Red Onions, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg. Lunch: Gatorade G2, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Summer Squash Casserole with Tomato and Cheese, Trader Joe's Corn Chips with Flax, Watermelon, Butter, Carrots, Turnips, Lettuce Salad with Assorted Vegetables, Stuffed Cabbage Rolls with Beef and Rice, Cooked Beets (from Fresh), Ham (Whole, Cured, Roasted). more...
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2785 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
And another one's gone, another one's gone.. another pound bites the dust! 215 today.. down from 248 in late May!
07 Sep 13 by member: Roblaw2b
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Roblaw2b's Weight History
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