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friday
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1462 kcal
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Fat: 55.13g | Prot: 24.17g | Carbs: 165.23g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Orange, Banana, Coffee, Silk Almond Unsweetened Vanilla. Dinner: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Bourbon, Christie Wheat Thins - 37% Less Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Balance Roasted Red Pepper Dip. Snacks/Other: Tim Hortons Honey Cruller Donut. more...
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2140 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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andyco27359's Weight History
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