Weigh In record (no journal entry) for 06 November 2020
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92.7 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1573 kcal
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Fat: 33.40g | Prot: 167.61g | Carbs: 148.70g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Great Value Almond Milk Vanilla Unsweetened, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato . Snacks/Other: Now Foods Dextrose Powder, Quaker Quick Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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Gaining 0.6 kg a Week
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AverageDude's Weight History
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