Weigh In record (no journal entry) for 06 November 2020
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2001 kcal
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Fat: 59.50g | Prot: 153.74g | Carbs: 222.90g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Think High Protein Bar Brownie Crunch. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Prego Light Smart Traditional Italian Sauce. Snacks/Other: Country Crock Shedd's Spread Original, Arrow Arrow Peppermint Schnapps 101, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2286 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Gaining 2.5 kg a Week
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