Weigh In record (no journal entry) for 07 September 2013
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1413 kcal
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Fat: 57.29g | Prot: 69.06g | Carbs: 125.52g.
Breakfast: Almonds, Fresh Roasted Almond Company Vanilla Rum Almonds, Anderson's all natural peanut butter, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mello Yello Mello Yello, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1753 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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