Weigh In record (no journal entry) for 06 September 2013
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58.9 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1709 kcal
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Fat: 69.78g | Prot: 61.11g | Carbs: 213.28g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries. Lunch: Terra Mediterranean Exotic Vegetable Chips, Galbani Fresh Mozzarella. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Soft Serve Ice Cream, Chinese Pastry (made with Rice Flour), Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1666 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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