Weigh In record (no journal entry) for 06 November 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1396 kcal
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Fat: 37.36g | Prot: 123.79g | Carbs: 127.46g.
Breakfast: Hacendado Quesitos Light, Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso, Hacendado Panecillos Tostados Multicereales, Hacendado Leche de Almendras Zero. Lunch: Tassimo Latte Machiato Skinny, Melocotones, Hacendado Lentejas Cocidas, Verdifresh Canónigos. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Carne Picada Pavo Pollo, Hacendado Wok de Verduras Asiático. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa , Café Espresso, Hacendado Chocolate Negro 85%, Banano, Quamtrax Qbar Canela Suave. more...
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1822 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yosikiero's Weight History
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