Weigh In record (no journal entry) for 18 February 2009
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117.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2009:
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2755 kcal
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Fat: 139.96g | Prot: 79.67g | Carbs: 317.29g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Iced Coffee with Cream, Milk, Total Honey Clusters Cereal, V8. Dinner: 12" Italian BMT, greek salad, chocolate truffle cake. more...
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3963 kcal
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Exercise:
Shopping - 10 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 1.6 kg a Week
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pilliscn's Weight History
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