MrsJones's Journal, 07 Sep 13

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Weigh In record (no journal entry) for 07 September 2013

92.0 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2013:

425 kcal

Fat: 26.50g | Prot: 31.00g | Carbs: 16.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Peter Pan 100% Natural Creamy Peanut Butter. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...

2965 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MrsJones's Weight History

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MrsJones's Journal, 07 Sep 13

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MrsJones's Weight History