Weigh In record (no journal entry) for 07 September 2013
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99.9 kg
Lost so far: 13.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2110 kcal
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Fat: 33.07g | Prot: 56.68g | Carbs: 339.91g.
Breakfast: Raisin Bran, Coffee, Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine. Lunch: Carrots, Publix Red Bell Pepper, Snow or Sugar Snap Peas, Cherry Tomatoes, Brownie, Peaches, Strawberries, Blueberries, Spaghetti. Dinner: Peanut Sauce, Spaghetti. Snacks/Other: Samuel Adams Summer Ale Beer, Rose Wine. more...
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3398 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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meggles42's Weight History
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