Weigh In record (no journal entry) for 07 September 2013
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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586 kcal
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Fat: 9.73g | Prot: 48.43g | Carbs: 73.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Dinner: Sour Cream, Steamfresh Whole Grain Brown Rice, 99% Fat Free Extra Lean Ground Turkey Breast, Vegetarian Chili. more...
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Losing 0.8 kg a Week
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