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5.0%
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2202 kcal
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Fat: 65.25g | Prot: 165.50g | Carbs: 252.00g.
Breakfast: Pop-tarts Gone Nutty Chocolate Peanut Butter, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Smothered Burrito. Dinner: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Best Yet Quick Oats, Kroger Stewed Tomatoes, Healthy life Low Carb Bread. Snacks/Other: MET-Rx Big 100 Minis - Chocolate Toasted Almond, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2185 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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