Weigh In record (no journal entry) for 06 November 2020
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1143 kcal
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Fat: 43.28g | Prot: 44.54g | Carbs: 153.60g.
Breakfast: 咸菜, 鸡蛋白, 煮鸡蛋, 芝麻烧饼. Lunch: 煮鸡蛋, 橘子, 三元 风味发酵乳, 炒土豆, 炒粉, 娃娃菜. Dinner: 稻香村 南枣果仁糕, 苹果（去皮）. more...
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1594 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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selena-sany's Weight History
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