Weigh In record (no journal entry) for 05 November 2020
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76.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1397 kcal
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Fat: 32.49g | Prot: 67.82g | Carbs: 215.73g.
Breakfast: Brown Sugar , Publix Rolled Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Sweet Onions , Whole Wheat Bread. Dinner: Carrots , Great Value Chicken Gravy, Broccoli, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Mountain Dew KickStart Orange Citrus, Butter, Air Popped Popcorn. more...
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Losing 3.2 kg a Week
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broncomba's Weight History
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