Weigh In record (no journal entry) for 05 November 2020
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92.4 kg
Lost so far: 50.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1299 kcal
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Fat: 94.09g | Prot: 100.36g | Carbs: 16.99g.
Breakfast: Smithfield 50% Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Onion Powder, Garlic Powder, Calavo Avocado, Member's Mark Real Crumbled Bacon. Dinner: Cracker Barrel Gouda, Snak Club Raw Almonds. Snacks/Other: Cracker Barrel Gouda. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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