Weigh In record (no journal entry) for 05 November 2020
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1948 kcal
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Fat: 85.63g | Prot: 101.59g | Carbs: 161.99g.
Breakfast: Great Value Chicken Balls, Coffee with Milk, Roasted Potato, Pork Backribs. Lunch: Light. Dinner: Selection Italian Sausages, Zucchini, Sweet Red Peppers, Mushrooms, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: Crunchmaster Multi-Grain Crackers, Kirkland Signature Mixed Nuts, Babybel Light, Pineapple, Molson Ultra Light Beer. more...
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2343 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jacquesjuneau's Weight History
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