Weigh In record (no journal entry) for 06 November 2020
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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417 kcal
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Fat: 12.51g | Prot: 23.54g | Carbs: 52.18g.
Breakfast: すき焼き, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. more...
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Gaining 0.1 kg a Week
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