Weigh In record (no journal entry) for 03 November 2020
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112.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2010 kcal
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Fat: 59.64g | Prot: 149.47g | Carbs: 220.85g.
Breakfast: Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick Oats, Cappuccino. Lunch: Cooked Lentils, Baked or Fried Coated Chicken Breast Skinless, Steamed Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Lentils, Steamed Rice. Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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johndiegor's Weight History
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