Weigh In record (no journal entry) for 05 November 2020
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78.5 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1360 kcal
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Fat: 49.04g | Prot: 85.93g | Carbs: 146.02g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Great Value Organic Lentils, Brown Rice (Long-Grain, Cooked), Del Monte Cut Green Beans (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.6 kg a Week
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 Comments
Sending 🤗 you're a power house you got this Lonnie
05 Nov 20 by member: jenny3781
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05 Nov 20 by member: lonniehuffman
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lonniehuffman's Weight History
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