Weigh In record (no journal entry) for 05 November 2020
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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760 kcal
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Fat: 24.06g | Prot: 36.33g | Carbs: 110.21g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Lay's Classic Chips (28g), Cooked Cauliflower (from Fresh), Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Navels Oranges , Gala Apples, Bananas . more...
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Losing 0.4 kg a Week
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Chenkelm's Weight History
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