Weigh In record (no journal entry) for 27 December 2010
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2073 kcal
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Fat: 76.98g | Prot: 111.99g | Carbs: 234.59g.
Breakfast: pumpkin pie, chicken, Creamy Peanut Butter, Cinnamon Swirl & Raisin Bagel. Lunch: hamburger, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...
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2551 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 42 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour. more...
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Gaining 1.1 kg a Week
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