Weigh In record (no journal entry) for 05 November 2020
|
58.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1137 kcal
|
Fat: 35.80g | Prot: 88.67g | Carbs: 118.20g.
Breakfast: Milk, Clementines , Cinnamon , Maple Syrup , Canderel Stevia, Water , Oats . Lunch: Dry Roasted Salted Peanuts, Extra Virgin Olive Oil, Guloso Concentrado De Tomate, Matinal Queijo Fresco Magro, Zucchini , Pataks Tikka Massala Cury, Chicken Gizzard . Dinner: Nesquik Chocolate em Pó, Milk. Snacks/Other: Nutella Nutella, Bimbo Pao Thins. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|